Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

320 calories

Serving Size 3.75 oz (about 106 g)

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Amount Per Serving
Calories 320		Calories from Fat 218
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 88mg		29%
Sodium 68mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz

Food analysis

Low Carb Keto Bad Fat Source
There is 320 calories in 106 grams of Beef, rib,. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches broiled cooked choice fat trimmed beef rib small end ribs 10-12 separable lean and

Macronutrients split

32.7% Proteins

0.0% Carbohydrates

67.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.